What to Expect in Your Session
Grow & Go | Early Years Trial Session (Ages 2-6)
Boxhill Sat 10:30-11:30
$21.99
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Grow & Go | Early Years Trial Session (Ages 2-6)
$21.99
🚀A 60-minute introductory experience designed for toddlers and preschoolers.
🎨Discover our scientific 5+3 methodology through fun, sensory-motor play in Melbourne's elite indoor stadiums. Perfect for families new to First Pick.
What to prepare
- Comfortable athletic clothing and sports shoes;
- A water bottle and your child's high energy!
Peace of Mind
- We offer a 14-day no-reason refund policy for all trial bookings.
- a flexible 24-hour rescheduling policy if you can't make your original slot.
- Missed your session? We provide make-up class options to ensure your child doesn't miss out on their growth window.
- All sessions are led by WWCC-cleared, professional coaches in elite indoor stadiums.
0-5 min
⚡Warm Up
Gentle rhythmic movements to prime the senses and wake up the young brain
5-25 min
🏀Hardware Foundation
Ninja-style obstacle courses and agility drills to maximize physical literacy
25-45 min
🎯 Multi-Sport Rotation
Weekly rotations of Soccer, Basketball, Footy, and Fencing to build versatile skills
45-60 min
🧘Social Play & Recovery
High-energy games for social confidence, ending with gentle stretching and cool down
The 5+3 Blueprint for Early Potential
Building the ultimate foundation for ages 2-6 through scientific movement.
The Hardware: 5 Pillars of Physical Literacy
We focus on the 'Biological Hardware' required for every sport. Our Ninja-style drills are designed to develop:
- Speed: Quick-twitch muscle development through high-energy play.
- Strength: Core stability and bodyweight strength for healthy growth.
- Endurance: Building the stamina needed for an active 60-minute session.
- Flexibility: Maintaining natural range of motion and joint health.
- Agility: Mastering rapid directional changes with precision and speed.
The Software: 3 Pillars of Neural Growth
We prime the 'Neural Software' to ensure the body can execute what the brain commands:
- Reaction: Sharpening the "brain-to-body" response to visual and auditory cues.
- Coordination: Synchronizing hands, eyes, and feet for complex movement.
- Balance: Mastering center-of-gravity control while moving or standing still.
Professional Support & Safety
Your child’s growth is backed by our elite professional standards:
- 1:6 Ratio: Personalized attention for every little athlete.
- WWCC Certified: Every coach is vetted for the highest safety standards.
- Elite Facilities: Training in Melbourne’s top-tier indoor stadiums.
Meet Our Coaches
George — Lead Specialist
Clinical physio expertise for scientific youth development.
✅ Head of Curriculum
✅ Physiotherapy Specialist
✅ 5+3 System Founder
✅ WWCC Cleared
Coach Puff
Approachable Kindergarten teacher focused on building early athletic confidence and joy.
✅ Early Childhood Educator
✅ Master of Engagement
✅ Foundational Play Expert
✅ WWCC Cleared
Coach Jackson
Energetic Primary PE teacher passionate about early years physical development.
✅ Primary PE Teacher
✅ Early Years Specialist
✅ High Energy Lead
✅ WWCC Cleared
Gab — Game Expert
VB Referee teaching advanced game IQ and rules
Philip — Youth Coach
4 years experience building solid fundamental foundations
Our Melbourne Facilities
Safe, professional, and inspiring environments in the heart of Melbourne.
Real Stories, Real Development
Sarah M. (Daughter, 3 yo)
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"The ninja obstacle course is a hit! My son’s balance has improved so much, and he absolutely loves Coach Jackson’s energy."
Jessica L. (Daughter, 4 yo)
⭐⭐⭐⭐⭐
"I love the multi-sport rotation. It’s the perfect way to discover what sports she’s actually interested in. Highly recommend!"
Chloe B. (Son, 5 yo)
⭐⭐⭐⭐⭐
"A professional and safe environment. The 5+3 methodology is clearly working—my son is much more agile and confident now."
Olivia S. (Son, 6 yo)
⭐⭐⭐⭐⭐
"The perfect balance of fun and discipline. My son has learned to follow multi-step instructions while having a blast."
Matilda F. (Daughter, 3 yo)
⭐⭐⭐⭐⭐
"I was amazed to see fencing included in a toddler program! My daughter was so focused with her foam foil. It’s a brilliant way to develop her reaction speed and hand-eye coordination."
Georgia K. (Son, 3 yo)
⭐⭐⭐⭐⭐
"The Ninja-style obstacle runs are brilliant. I’ve seen a huge leap in my son’s agility and confidence in just a few sessions."
Grace P. (Son, 6 yo)
⭐⭐⭐⭐⭐
"Perfect preparation for school sports. He’s learned to follow instructions and work as a team while building great footy skills."
Lauren D. (Daughter, 5 yo)
⭐⭐⭐⭐⭐
"We love the variety! One week it’s soccer, the next it’s fencing. It keeps her so engaged and excited to learn new skills."
Amelia S. (Daughter, 4 yo)
⭐⭐⭐⭐⭐
"Finally, a program that explains the science! The focus on 'Biological Hardware' like balance and flexibility is so unique."
Booking FAQ
What should my child wear?
Comfortable sports gear and indoor basketball sneakers. We provide the rest.
At what age can my child start, and how are the groups organized?
Our Grow & Go program is specifically designed for children aged 2 to 6. To ensure age-appropriate training, we divide the children into two specialized groups on-site: 2-4 years old and 4-6 years old. This allows our coaches to tailor the '5+3' drills to each stage of development.
Do I need to stay with my child during the session?
For children aged 2-4, we recommend one parent stays nearby to support their initial confidence. For the 4-6 age group, we encourage children to participate independently while parents watch from the sidelines to foster social confidence.
What if my child is shy or has never done sports before?
That is exactly what Grow & Go is for! Our 1:6 coaching ratio and Kindergarten-certified coaches like Coach Puff are experts at engaging shy children and building their confidence through play.
Can I change my session time or location?
Yes, subject to availability, you can reschedule your trial session at either our Donvale Manningham DISC or Box Hill stadiums through your Shopify customer portal or by contacting us directly.
Ready to Unlock Their Potential?
Give your child the ultimate head start. Select your Grow & Go trial session below to begin building their '5+3' foundation today.
