First Pick Kids
First Pick Kids was founded in Melbourne, Australia, with roots in children’s basketball training. Through hands-on experience, we discovered that true development for children aged 4–12 goes far beyond a single sport.
5+3 Ability Framework
As a Physiotherapy Specialist, Head Coach George developed the 5+3 Methodology to bridge the gap between clinical science and elite performance.
His system targets the 5 Pillars of Biological Hardware—Speed, Endurance, Strength, Flexibility, and Agility—to build a robust physical engine. Simultaneously, it optimizes the 3 Pillars of Neural Software—Reaction, Balance, and Coordination—to ensure every movement is precise and purposeful.
For George, basketball is the vehicle, but the '5+3' foundation is the key to unlocking a child’s lifelong athletic potential in Melbourne