Free shipping worldwide
Expert Designed
Built for the ADHD Brain. Designed for Focus. 🧠 Stop the daily battle. At First Pick Academy, we’ve engineered a system specifically for ADHD neurobiology. Our 5+3 Focus System uses 60-second "Habit Stacking" to turn daily routines into powerful brain-building wins.
What You Get: 📦
1️⃣ Premium ADHD Magnetic Planner 🗓️
A visual "anchor" to calm the ADHD mind.
Dry-erase surface for instant task tracking.
Provides the "Dopamine Hit" kids need to stay motivated.
2️⃣ The 5+3 Focus Blueprint (8-Page Digital Guide) 📘
Exclusive neuro-movement drills to "reset" the brain.
3-step instructions for 7 days of growth.
Expert coaching cues from pro youth trainers.
The 7-Day ADHD Roadmap: 🚦
Day 1-2: Reset Balance & Neural Agility.
Day 3-4: Spatial Awareness & Impulse Control.
Day 5-6: Core Stability & Left-Right Brain Link.
Day 7: The Focus Gauntlet Challenge.
Limited Launch Special: ⚡ Get the physical planner + expert guide for just $29.90 (Free Shipping).
"We don't just train bodies; we build focused minds." — First Pick Academy.
We offer worldwide shipping within 7 business days.
We ship from our warehouses located in China, Vietnam, the United States, Australia, and Spain, allowing us to deliver efficiently to customers around the world.
If you’re not completely satisfied, we offer a 30-day no-questions-asked return or exchange.
For full details, please refer to our Shipping & Returns page.
The Morning Chaos Ends Here.
The ADHD Brain Prime
How the 5+3 System resets their day.
5 Neuro-Drills
Expert-designed movements to stimulate the vestibular system and "prime" the ADHD brain for focus.
3 Habit-Stacking Steps
No extra time needed. Seamlessly layer focus training onto existing habits like brushing teeth.
60-Second Reset
Replace morning nagging with a high-performance ritual that builds lasting cognitive confidence.
What's Inside the Kit
Premium Magnetic Planner
A durable, high-quality white magnetic board with a stain-resistant surface, designed to live permanently on your fridge for daily focus resets
5+3 Focus Sprint Guide
Instant access to our 9-page digital blueprint, featuring daily neuro-drill walkthroughs and habit-stacking templates for ADHD success.
Celebrate Every Win
Turn routines into pride. Build the confidence to succeed long before the first bell rings.
Trusted by Families Worldwide.
From London to Oslo, our 5+3 methodology is empowering a global community of children who think and move differently.
Zero-Effort Mornings
Sarah, London, UK. "Finally, a routine that survives the chaos. My daughter does her 60-second drills while brushing her teeth. No extra time needed."
Our Daily Anchor
Mette, Copenhagen, Denmark. "This board is the brain of our home. It's reduced morning nagging by 80% because the kids now know exactly what's next."
Science Meets Reality
James, Melbourne, Australia. "I was skeptical, but these neuro-drills grounded my son. He’s much more 'present' and ready for school after his 5+3 reset."
Confidence in Every Mark
Chloe, Toronto, Canada. "My son loves marking his own wins. Seeing those red marks builds so much pride in his ability to stay organized."
Quietly Professional
Astrid, Oslo, Norway. "I love that this doesn't look 'clinical.' It fits our Nordic aesthetic perfectly while keeping the whole family on track."
We offer a 30-day return and exchange policy. Items can be returned or exchanged within 30 days of purchase, no questions asked.
For more details, please refer to our Refund Policy.
Orders are usually delivered within 7 business days.
Free shipping is available on orders over $99. Shipping costs for orders under $99 will be calculated at checkout.
Yes. This product is designed specifically for children, with safety and gentle play in mind. It is suitable for supervised use by young kids.
We understand that every child is different. If the product isn’t the right fit, you can return or exchange it within 30 days, no questions asked.
