• Weekend Kids Fitness Program (Ages 4–8) - firstpick
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First Pick Kids

Weekend Kids Fitness Program (Ages 4–8)

Weekend Kids Fitness Program (Ages 4–8)

$400.00
$400.00
Sale Sold out

Price will be adjusted manually based on remaining weeks — please contact us before booking.

Give your child a healthy start to the weekend!
Our Weekend Kids Fitness Program is designed specifically for children aged 4–8, offering a fun and engaging way to improve coordination, agility, and confidence through movement-based games and physical training.

Each session is guided by caring coaches using our signature 5+3 Development System, combining structured fitness with playful energy to help kids develop lifelong healthy habits.

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Who It’s For？

This program is perfect for:

  • Children aged 4–8 who love to move and explore.
  • Beginners with little or no sports experience.
  • Families looking to build healthy habits and confidence early.
  • Kids who enjoy learning through play rather than competition.

Why Melbourne Parents Trust First Pick Basketball

  • 🏆 Tailored for Ages 4–8


    Focused on ages 4–8 – activities tailored for early childhood growth, confidence, and fun.

  • 🧠 Structured Play, Real Development


    Our proven 5+3 System builds speed, coordination, and balance – every class is structured, fun, and effective.

  • 👨‍👩‍👧‍👦 For Families, Backed by 5+3


    5 physical skills (speed, strength, endurance, agility, flexibility) + 3 coordination skills (reaction, balance, coordination).

  • 📋 What Gets Measured, Improves


    We track progress in key skills (speed, coordination, focus) and share clear updates with parents every term.

5+3 Development System – Unique to First Pick, ensuring structured and safe training for ages 4–8.

📍 Kids Basketball Trial Class – Locations & Timetable (Melbourne)

Book your child’s trial class at Manningham DISC in Donvale.

Conveniently located at Manningham DISC in Donvale, with easy parking and family-friendly facilities.

Donvale – Manningham DISC

Sun 1:30–2:30 or 2:30–3:30

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What Happens in Weekend Kids Fitness Program?

  • 🕘 Warm-up Games (0–10 mins)

    Light games and dynamic stretches that wake up the body, build focus, and get kids ready to move.

  • ⚡ 10–40 min — Skill & Fitness Games

    Play-based circuits that develop running, jumping, balancing, and reacting — all while having fun with friends.

  • 🎯 40–60 min — Team Play & Cool-Down

    Group challenges and cooperative games to practise new skills, followed by gentle stretches and breathing to relax.

Kids Fitness Program FAQs

Is this program suitable for beginners?

Absolutely! Our Weekend Kids Fitness Program is designed for children aged 4–8 of all ability levels — including complete beginners.

Each activity is play-based and focuses on movement, coordination, and fun, not competition. Coaches adapt the difficulty based on each child’s confidence and ability.

What does my child do during the session?

Every 60-minute session includes a warm-up, movement games, balance and coordination circuits, and cool-down stretches.

We use our signature 5+3 Development System — 5 physical qualities (speed, strength, endurance, agility, flexibility) and 3 neural skills (reaction, balance, coordination).

What should my child bring to class?

Just comfortable sportswear, runners, and a water bottle.

All training equipment is provided by our coaches, including mats, cones, and agility tools.

Optional: bring your own towel or favourite drink bottle.

Do parents need to stay during the class?

Parents are welcome to stay and watch!

We provide a safe, structured environment, but many families enjoy staying to observe or take photos from the sidelines.

You can also drop off and return at the end of the session if your child feels comfortable.

Can we join anytime during the term?

Yes! The program runs all year round, and families can join at any time.

We’ll adjust your fee based on the remaining weeks in the term so you only pay for the sessions you attend.

What benefits will my child gain?

Parents often tell us they notice improvements in:

  • Balance, coordination, and posture
  • Focus and confidence
  • Social skills and teamwork
  • Healthy daily habits

We believe early physical development sets the foundation for lifelong health and confidence.

Where are the classes held?

All Weekend Kids Fitness sessions take place at Manningham DISC, Donvale — a modern, air-conditioned facility with easy parking and child-friendly amenities.

How much does it cost?

We offer flexible options:


  • $20 Trial Class – try a single session before enrolling.

  • Full Term Program – join the full program with prorated pricing based on remaining weeks.

How can I register or contact you?

You can register online via our website or message us directly.

👉 Book a Trial Class

If you have any questions, our friendly team is always happy to help.