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Kids Fitness Trial Class (Ages 4–8)
Kids Fitness Trial Class (Ages 4–8)
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Discover how much your child can gain from movement!
Our Kids Fitness Trial Class introduces young children to fun, safe, and engaging physical activities built around our 5+3 Development System — a program created to help every child move better, grow stronger, and build confidence.
This class focuses on developing core physical foundations and neural coordination skills that support all future sports, including basketball, soccer, and athletics.
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What to Expect？
- 0–10 minutes: Fun warm-up and movement games to get bodies active and relaxed.
- 10–40 minutes: Guided skill stations focusing on balance, agility, coordination, and reaction.
- 40–60 minutes: Cool-down, stretching, and positive feedback from coaches.
Your child will laugh, learn, and leave with a huge smile — and you’ll get a clear idea of how our program supports long-term growth.
Why Families Love First Pick Kids Fitness
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🧠 Science-Backed 5+3 Training System
Our signature method combines 5 physical skills (speed, strength, endurance, agility, flexibility) with 3 neural skills (reaction, balance, coordination) — building a strong foundation for growth.
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👩🏫 Experienced Coaches
Led by coaches with backgrounds in education and sports science, every session is safe, supportive, and designed for young learners.
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👨👩👧 Small Groups, Big Progress
We keep class sizes small so each child gets personal attention, learns safely, and builds confidence step by step.
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🎯 Fun & Play-Based Learning
Every activity is game-driven — keeping kids active, happy, and engaged while developing real movement skills.
5+3 Development System – Unique to First Pick, ensuring structured and safe training for ages 4–8.
🎯 Benefits for Your Child
- Builds coordination, balance, and core strength
- Improves focus and confidence through success in movement
- Encourages teamwork and a healthy attitude toward physical activity
Kids Fitness Trial Class FAQs
Is my 4-year-old too young to join?
Not at all! The program is designed for ages 4–8, with all drills adapted for beginners.
Do parents need to stay?
Parents are welcome to stay and watch — or relax nearby while we take care of everything.
What should we bring?
Just sportswear, runners, and a drink bottle — all equipment is provided.
Can we join the full program after the trial?
Yes! You can continue into our Weekend Kids Fitness Program — and your $20 trial fee will count toward the first term.
All coaches hold current Working With Children Checks and are fully insured.